Are natural sweeteners really healthier?

Are natural sweeteners really healthier?

Sugar is the latest nutrition scapegoat, and for good reason: too much sugar messes with pretty much every system in your body. If you’re having trouble sleeping, experiencing skin problems, hanging on to excess weight, or have imbalanced hormones, chances are that...

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Balance your hormones naturally using seeds

Balance your hormones naturally using seeds

I get that this won’t exactly sound awesome, but hear me out. Seed cycling is one of the least expensive, least obvious, and probably most granola things (that’s a good thing) that you can do to support your hormonal system. The premise? Seed hulls contain lignans,...

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